Feet

Taking good care of your feet is very important, as issues like overgrown toenails, loss of sensation, and ill-fitting footwear can lead to discomfort, difficulty walking, and reduced stability.

Foot Care for Independence

Being aware of and keeping an eye out for possible foot health concerns can help you to identify problems earlier on, allowing you to seek support before they become a bigger issue. It’s important to wash and dry your feet well and regularly check for any new concerns, such as corns & calluses, over-grown or in-grown toenails, bunions, or sore areas. 

One simple step you can take to maintain your foot health is trimming your toenails. Doing so after bathing, when they are softer, can make the process more manageable. 

Professional Foot Care

If you are unsure about the best way to care for your feet or have specific foot concerns, consider consulting a podiatrist or chiropodist. They are trained professionals who can provide expert guidance on foot care and address any issues you may be experiencing. This is particularly important for individuals with diabetes, as foot complications can be more severe in this group.

Choosing the Right Footwear

The type of footwear you choose can significantly impact your comfort and stability. Here are some recommendations:

• Choose shoes that provide protection and support for your feet. Look for non-slip soles that are not overly thick.
• Avoid high-heeled, backless or loose-fitting footwear, as they can increase the risk of tripping and cause instability.

Links and Resources

To find a podiatrist in your area and more information, explore the following resources:

NHS UK: Find a Podiatrist

First Community Health and Care: Podiatry

Royal College of Podiatry: Ageing Feet

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