Start building small amounts of activity into your day with Five In Five from We Are Undefeatable. These mini-workouts help you move in whatever way works for you.
If you want to start building small amounts of activity into your day, the Five in Five workouts from We Are Undefeatable can help you get moving.
Designed for people living with long-term health conditions but also useful for older adults, these five-minute mini workouts are completely customisable to help you move in whatever way works for you.
Getting started is simple. Download the Five in Five booklet to find different mini workouts. Each one includes five movements, which you can do seated or standing for one minute each, to build a five-minute workout.
Whether you want to improve your strength, unwind and relax, or just have a bit of fun, there’s bound to be a Five In Five that suits you.
We Are Undefeatable - Five in Five
We Are Undefeatable: Five In Five Booklet
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Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional
