East Surrey

Create your Action Plan
Staying Active

In this section:

Guidelines and Advice Evidence Based Exercises Sitting Exercises Strength Exercises Flexibility Exercises Balance Exercises General Exercises Local Exercise Classes Freedom To Move with Bill Bailey Five In Five STRONGER at HOME All Videos

All Videos

View our featured exercise videos from partners, including Move It Or Lose It, We Are Undefeatable and STRONGER at HOME which will help you maintain an active and healthy lifestyle.

Sitting Exercises

Strength Exercises

 

Flexibility Exercises 

Balance Exercises

General Exercises 

Freedom To Move With Bill Bailey

We Are Undefeatable: Five in Five 

STRONGER at HOME

Help and Contacts

Find contact details for help and support available in your local area

About

Steady On Your Feet is delivered in partnership with NHS and local health services in East Surrey to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

Useful Links
Don't live in East Surrey?

If you are looking for local falls prevention information guidance and support in your area, find your local Steady On Your Feet using the dropdown below:

Falls prevention solutions by Steady On Your Feet.

© Copyright Better Brand Agency Ltd trading as Steady On Your Feet.

Build your Falls Guide

Choose which sections to include in your personalised Falls Guide.
You can download it as a PDF to print, save, or share with family, friends, or others.

Please note: If you include every section, the file may take longer to download.

Share this page

Share this page with someone who might find it helpful. You can copy the link below or share it directly using one of the options.

Or share using:

Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional

This website uses cookies for the purposes of analytics and usage measurement.

Accept All Cookies
More Information